Upcoming
Fitness & Wellness Events
Flexibility and Recovery
Flexibility & Recovery A 35-minute recovery-based class blending stretches, mobility, and foam rolling to improve flexibility, release tight muscles, and support better movement—perfect for golfers and non-golfers alike. Instructor: Sara
Fitness & Wellness Events
Muscle Mix
Muscle Mix: A total body workout using various workout equipment to target every major muscle group. Appropriate for all fitness levels. Instructor: Susan.
Fitness & Wellness Events
Vinyasa Yoga
Vinyasa Yoga Vinyasa yoga is a class that consists of flowing through sequences of poses. It is great for cardio health, balance, and flexibility. This class is for all levels. Instructor: Christie
Fitness & Wellness Events
Lift and Lengthen
Lift & Lengthen "Build strength with weights and restore balance with stretching flow - power and flexibility in one class." Appropriate for all fitness levels Instructor – Sara
Fitness & Wellness Events
Group Spin Class
Group Spin Class: Join fitness instructor Susan for a fun and motivating group ride! In this class, you will work on your strength and endurance through a combination of intervals, hills, and sprints designed to improve your overall aerobic fitness. All levels are welcome! Our bikes are equipped with SPD clips for those using cycling shoes, but gym shoes are also perfectly acceptable. Instructor: Susan.
Fitness & Wellness Events
Stretch and Core
Stretch & Core: Take 45 minutes out of your day to lengthen your muscles and tighten your core. This class will help improve your range of motion, improve your balance, and work your core. All levels are welcome. Instructor: Susan.
Fitness & Wellness Events
Flexibility and Recovery
Flexibility & Recovery A 35-minute recovery-based class blending stretches, mobility, and foam rolling to improve flexibility, release tight muscles, and support better movement—perfect for golfers and non-golfers alike. Instructor: Sara
Fitness & Wellness Events
Flexibility and Recovery
Flexibility & Recovery A 35-minute recovery-based class blending stretches, mobility, and foam rolling to improve flexibility, release tight muscles, and support better movement—perfect for golfers and non-golfers alike. Instructor: Sara
Fitness & Wellness Events
Muscle Mix
Muscle Mix: A total body workout using various workout equipment to target every major muscle group. Appropriate for all fitness levels. Instructor: Susan.
Fitness & Wellness Events
Vinyasa Yoga
Vinyasa Yoga Vinyasa yoga is a class that consists of flowing through sequences of poses. It is great for cardio health, balance, and flexibility. This class is for all levels. Instructor: Christie
Fitness & Wellness Events
Lift and Lengthen
Lift & Lengthen "Build strength with weights and restore balance with stretching flow - power and flexibility in one class." Appropriate for all fitness levels Instructor – Sara
Fitness & Wellness Events
Group Spin Class
Group Spin Class: Join fitness instructor Susan for a fun and motivating group ride! In this class, you will work on your strength and endurance through a combination of intervals, hills, and sprints designed to improve your overall aerobic fitness. All levels are welcome! Our bikes are equipped with SPD clips for those using cycling shoes, but gym shoes are also perfectly acceptable. Instructor: Susan.
Fitness & Wellness Events
Stretch and Core
Stretch & Core: Take 45 minutes out of your day to lengthen your muscles and tighten your core. This class will help improve your range of motion, improve your balance, and work your core. All levels are welcome. Instructor: Susan.
Fitness & Wellness Events
Flexibility and Recovery
Flexibility & Recovery A 35-minute recovery-based class blending stretches, mobility, and foam rolling to improve flexibility, release tight muscles, and support better movement—perfect for golfers and non-golfers alike. Instructor: Sara